![]() According to a study by San Diego State University, the bicycle and captain’s chair ab exercises were the most recommended ab exercises for abdominal activation. To attain a flat stomach, you must incorporate ab exercises as well as cardio into your workout routine.įor ab exercises, try incorporating crunches and bicycles, which prove to have the highest rectis abdominis activation. Score a Flat StomachĪ flat stomach has always been a characteristic that many have strived for. To attain a flat stomach and big butt, there certain exercises that can help develop these goal attributes. Visceral fat has been linked to diseases such as type 2 diabetes and cardiovascular disease. When it comes to the abdomen, visceral fat - the type of fat that develops around your waist and pads organs - is one of the unhealthiest types of fats you can develop. ![]() creates a whole bunch more issues like lack of physical movement and lack of quality rest, which then comes full circle and doesn’t allow you to function well, train and move efficiently.” Hihira stressed the importance of a strong butt - glutes are the pillar of optimal strength, he adds. “This is an issue structurally around the hip that then leads further up the spine or down to the lower extremities. ![]() More than likely the answer will be hips due to the sedentary lifestyle most of us live in. “The neurological system has turned off the glutes due to overuse, pain or too much tension. “A ‘flat butt’ is actually an injured butt,” said Gabe Hihira, certified personal trainer and co-owner of Fitness Butlers. ![]()
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